Get right with KD - by Kortney Deurloo

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CHALLENGE

Get right & tight

A 31 day workout plan to help you tone up!
⁃ Tone your abs with 10 minute abs
⁃ Tone your back and arms for that nice sculpted lean figure
⁃ Tone your lower body with intense hamstrings and glute days

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CHALLENGE

Handle me with love

14 day challenge to snatch your waist as we target our obliques & lower back to melt away love handles!

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TRANSFORMATIONS

Client Results

TESTIMONIALS

Client Reviews

Hi!!! I loved the workout yesterday!! those star taps were killer 😭 I'm surprisingly feeling good today, just going to stretch a bit. again had to mentally push myself through that last set, but super rewarding once I finished 😤💪

~Shania

Thanks so much Kort!!! Really needed this to get my motivation back! Loved all the workouts and liked knowing what I was doing everyday. Love seeing you do what you love 🥰

~Kayla

Thank you so much, it was so much fun to challenge my consistency and learn from you! Keep doing you too Love your content ❤️

~Kenz

Definitely can tell I have more stamina to get through a workout easier now vs when I first started!

~Geonna

My pants I'm wearing are starting to feel loose! :)

~Kate-Lynn

Workout complete! Arms are burning. Especially the lateral exercise with the dumbbells!!

~Kate-Lynn

That workout was killer yesterday btw!! I always go into them thinking like "oh this'll be cake" but get humbled quickly after two sets. 😂😅

~Shania

GET RIGHT WITH KD

Exclusive Membership

+ Exclusive Access to My Fitness App
+ Personalized Monthly Workout Program
+ Personalized Nutrition Plan + Recipes
+ 1:1 Messenger Chat
+ Weekly In-App Check-Ins
+ Habit and Accountability Tracking

JOIN MY TEAM

Hello! My name is Kortney Deurloo, aka KD.

I created this brand to help women like me! Women who want to make a change, but need some direction. My goal is to help step into your highest potential by giving you the tools to achieve your version of Get Right, both in and out of the gym.

After breaking my kneecap playing basketball, I originally started my fitness page as an outlet to post my journey. I was transitioning from being a college athlete, to having to find a new routine and fitness lifestyle. I realized I truly enjoy being able to connect, help, motivate and inspire the next person through health and wellness.

It makes me feel good to know I’ve created a space where positivity can flow and I want to continue guiding others to achieve their goals!

PRIS HUMADO

My Postpartum Transformation

My Training Principles

Self love

Through fitness you come to realise so much more about yourself. You don't have to look at fitness as an act of punishment, but rather an act of self love that benefits your mind, body and soul. Learn to put YOU first! Fall in love with the person you are becoming and the skin you're in!

Balance

The demands of work, family, and life in general can be a challenge. I want to help you make changes and incorporate a good routine. The key to achieving balance is finding a guilt-free plan that supports your lifestyle!

Determined to Get Right

Success is a long journey. In order to see results, I ask that you stay determined! It’s the #1 quality you must develop if you want to succeed, reach your goals., and live a better life. It’s time to get right, and stay right!

GET RIGHT WITH KD FITNESS APP

Personalized workout routines delivered via the app.

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Giving you the tools to achieve your version of Get Right